What is Mindfulness?
Mindfulness is the practice of paying attention on purpose, in the present moment, with an attitude of openness, kindness and curiosity.
Mindfulness is the basis for a set of skills that can be cultivated in a relatively short period of time. It can be practised anytime, anywhere, in everyday activity. It is now being studied scientifically and has been found to be a key element to happiness.
Applications and Benefits
In the last two decades, Mindfulness has been widely used in healthcare disciplines, educational institutions and corporate sectors in western countries. The Mindful Nation UK Report (2015) shows promising evidence and makes substantive recommendations as to how Mindfulness can improve wellbeing and have positive impacts across multiple policy areas.
Scientists have discovered the benefits of Mindfulness in a number of ways:
• Strengthen attention
• Enhance sense of wellbeing
• Improve quality of sleep
• Reduce stress and anxiety
• More cognitive flexibility
• More robust immune system
Mindful Living
We believe Mindful Living could be your new Lifestyle. Through the simple practices of ‘One Moment Mindfulness,’ ‘Mindful Walking’, ‘Mindful Driving’, ‘Mindful Eating’, ‘Mindful Conversation’ etc, we strongly encourage you to integrate Mindfulness into your everyday life for boosting your holistic wellbeing and happiness, thus, further cultivating a kind and caring Mindful society.